Pilates and GYROKINESIS^® Offering

-Private Pilates or classes in GYROKINESIS^®

       Studio sessions available on Mon, Tue, Thur & Fri 8am – 6pm

-Pilates Mat Classes

   essential movement via Zoom
    Saturday at 9:00am
​   Wednesday at 9:00am
   Thursday at 6:00pm
   Reservations @ essentialmovement@msn.com​

-Classes in the GYROKINESIS^® Method

    In-person Saturday @ 10:30 Pearl River.

            Reservations @ essentialmovement@msn.com

    In-person Six week series, Wednesdays @ 2:15             

          @Shree Yoga*   www.ShreeYoga.com

              *Check studio schedule